Cardio Your Living Room
Cardio Your Living Room
Cardio Your Living Room
Cardio Your Living RoomAfter executing only 10 to 15 of these in a row you will quickly understand why this is REAL cardio and beats the hell out of any light jog on the treadmill. All three of these gruesome steps constitute only a single rep of this intense cardio exercise. After you have gotten your body elevated into the upright push up position you will then want to simply kick your feet back up underneath your body in order to stand back up. This will bring your body into an upright push up position.
Next, you are going to extend your legs back behind you by kicking your feet back in one quick smooth movement. From here you are going to simply crouch down and place your hands on the ground in front of you. To execute the squat thrust you must begin with your stance at shoulder width distance apart in length. There is no additional equipment needed for this cardio drill and all you need is yourself and the willingness to work.
The beauty of this drill is that you can do it in your living room if you like or anywhere else for that matter. This simple little cardio drill is perfect for you to perform right in the comfort of your own living room and will help you to significantly develop your muscular and cardiovascular endurance. If you are going to implement cardio workout exercises to get you real hard body results then you have got to engage in calisthenic type exercises such as squat thrusts.
Next, you are going to extend your legs back behind you by kicking your feet back in one quick smooth movement. From here you are going to simply crouch down and place your hands on the ground in front of you. To execute the squat thrust you must begin with your stance at shoulder width distance apart in length. There is no additional equipment needed for this cardio drill and all you need is yourself and the willingness to work.
The beauty of this drill is that you can do it in your living room if you like or anywhere else for that matter. This simple little cardio drill is perfect for you to perform right in the comfort of your own living room and will help you to significantly develop your muscular and cardiovascular endurance. If you are going to implement cardio workout exercises to get you real hard body results then you have got to engage in calisthenic type exercises such as squat thrusts.
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